Looking for a way to spice up your workouts? We have you covered. Let sand do the work for you! No matter what your workout goals are, you'll get the strength and flexibility you need. The Sandbag is a versatile training aid that can be used for extra resistance during standard workouts or can be utilized to create your own exercises. Sandbags are meant to have extra wiggle room to challenge stability and strength in a way that static items like barbells can't. The neural activation and muscle recruitment with sandbag exercises are superior for building athleticism and motor control. Sandbags are a great total body workout tool that is portable, versatile and effective. The eccentric loading and adjustable weight capacity allows you to challenge your body at any fitness level. The COREFX Sandbag quickly improves metabolic conditioning and helps to increase your overall lean muscle mass faster and more effectively than traditional free weight workouts!