The IFPC Power Cage with Dip Station and Pull-up Bar allows you to lift heavy weights safely without the need for a spotter. The IFPC power cage is designed with heavy duty adjustable pull-pin safety spotters, tricep dip handles, and a split grip chin-up/pull-up bar. Starting at 20” height, the bar catches and safety spotter adjustment holes are spaced 2-inches apart for maximum user control. The IFPC power cage also includes commercial 11-gauge 2”x 3” steel construction, a baked on, scratch-resistant powder coat finish and the security of a lifetime In-home warranty.